Events

Week 1 begins October 3rd... sign up today!!

HOW TO PARTICIPATE

1. Register online - https://forms.gle/U3ptgDkiG4w6wbEm6

2. Join ISCA Facebook Page

3. Post your pictures/videos to the 2022 ISCA Fall Walk Jog Run Challenge group page each activity day (max five draw entries per week).

4. Optional Share to the Western Varieties family thread each week (one post per week)

5. Complete your quick weekly online report (Report must be completed to be included in the weekly draws)

Strava is optional this challenge. We encourage you to join our ISCA strava group as a great way to track your progress through the challenge. It is free to join and totally optional. (no need to subscribe to the upgraded Strava; the free app is fine.) https://www.strava.com/clubs/1080198

Remember, this is not a competition with each other. Progress at your own pace, set attainable goals and keep pushing forward. Modify where and when needed. In six short weeks you will notice a great improvement if you keep on track. You are only accountable to yourself!

If you have any questions you can send an email to isca.nw1@gmail.com

Richard